invest in YOUR health.....
In managing my own self care practice, yoga, nature, massage/energy work, chiropractic adjustments, and biofeedback are a few modalities that are in my routine. Doing these things among others help with my physical, mental/emotional and spiritual self.
What does your self care program look like? Do you have hobbies? How much quality time do you get to spend with your family? Are you a mindful, conscious eater? Do you get at least a 20 minute brisk walk in daily?
I have seen so many people over the years make long awaited and needed changes in their lives when they receive regular massage/energywork. Whether it's once or twice a month, quarterly, or just on special occasions, I encourage you to incorporate Massage Therapy and Reiki into your life!
What does your self care program look like? Do you have hobbies? How much quality time do you get to spend with your family? Are you a mindful, conscious eater? Do you get at least a 20 minute brisk walk in daily?
I have seen so many people over the years make long awaited and needed changes in their lives when they receive regular massage/energywork. Whether it's once or twice a month, quarterly, or just on special occasions, I encourage you to incorporate Massage Therapy and Reiki into your life!